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There are so many self improvement tips out there but you are in good company here in finding assistance to launch your personal growth and development and to push yourself to new heights of attainment and fulfilment. If self improvement and self growth are important to you and you have been continually looking for effective methods for accelerating your personal growth and development, make yourself comfortable – you are in for the ride of your life and will be delighted you found this website. You will find great self improvement strategies here that will raise your personal growth to the next level, thus assisting you to accomplish great success.
I have spent over a decade learning and applying personal growth, including health and well-being. I’ve decided to share these seven simple self improvement ideas as a means of encouraging folks such as you to attain more success in your life. The website will continue to be optimized with more and varied content on everything relating to self growth and self improvement, thus enabling you to create your ideal self.
If you study the great achievers in history, you will find that almost all of them were fervent writers. Keeping a daily diary helps you to clarify your self growth and self improvement ideas and promote a feeling of self-knowledge that offers you the ability to reinvent yourself instantly thus enabling you to develop unflinching self-confidence.
There appears to be a misconception about meditation and people generally associate it with Eastern religion or the Zen monks. As one of the most important personal growth and development tips, it is generally neglected. Meditation, which is the calming of the mind, is probably the most effective means of reducing stress and cleansing from the mind, “junk thoughts”, which lead to anxiety. Regular and preferably daily meditation helps to normalize increased heart rate and regulate your digestion amongst many other health benefits.
In addition, it makes your sleep more restful and rejuvenates the body faster. Principally, the practice of meditation is the one thing that is certain to make the other six of the self improvement tips most effective.
Anticipate to Win
Throughout history, people who accomplish notable results in life are not generally more clever or capable than the average person. Nevertheless one trait separates them from even the cleverest person; they expect to win, even before they embark on the project or piece of work.
You do not need to have full knowledge or understanding of the subject matter to have expectations, all you need to have is unshakable belief in obtaining the outcomes you desire underpinned by perseverance and determination. This will sure propel your personal growth progressively to new and better levels.
Writing Down Your Desired Goals and Action Plans
According to personal development guide tao of badass, If you want to achieve anything you desire, you have to have a clear goal. The practice of putting down lucid and precise objectives and plans of action for attaining those objectives is essential. Writing things down generally makes them clearer and therefore it is good practice to write down your goals and start building an expectation in your mind. Furthermore, having written action points offers you an explicit set of daily activities that will lead you towards the attainment of your long term goal, including self growth.
Goal setting is usually very straight forwards. You write down a clear, concise goal and then begin to move forwards to achieve it. The problem comes when your values aren't in alignment with your goal.
A value is a standard of behaviour, thought or belief you hold dear to you. This could be the importance of caring for others, integrity, friendliness. Spiritual connection to name a few. A goal is something you wish to achieve. Your values will help you make it to your named destination.
One common area of conflict between values and your desired achievement occurs is in the area of prosperity and abundance. People who grew up in a strict Christian environment may have a conflict between being prosperous and achieving a spiritual life. They may have a fear that riches could lead them away from God. This sets up a conflict on the subconscious level between abundance and spirituality. For the conflict to be resolved, either the goal or the value needs to change.
Another value could be to live life simply. This belief holds that the simpler you live, the fewer resources you use and the more will be available for other people. You could say the belief supporting this value is that resources are limited and there is a direct cause and effect between what you use and what others don’t have. If you want a new car, you may run into conflict between your value of simplicity and your desire of the car.
The struggle between and goals can also be seen in the corporate world. If you grew up in a family where being considerate of people was paramount, the cut-throat mentality of the corporate world can result in deep inner conflict. This can lead to physical issues such as ulcers, high blood pressure and heart disease. You either have to change your or find a way to bring your actions into alignment with your values.
When setting your goals, do some soul searching as to any unintended consequences of achieving your deeply help desire that aren't in alignment with your values. When you find conflicts you need to do some problem solving. What do you want more, the goal or the value? Is there a way to have both and thus remove the conflict?
Does what you hold dear to you've contradictory beliefs within it? For instance, one value you may have is the importance of caring for you and your family. At the same time you may believe having abundance isn't spiritual. Is your adherence to the value resulting in fear that abundance will lead you from God prevent you from caring from your family? These types of inconsistencies can result in inner turmoil.