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In out constant strive to improve our mental health and wellbeing, we often focus on activities or things we can do to improve cognitive function, but what about reducing the things that lead to negative mental health issues? Today we are going to talk about our mental health and our teeth - yes our teeth, and how the two are inextricably linked. Take care of your teeth, and by default you are taking care of your mind. Your mouth is full of bacteria, most of it is harmless but some can cause damage, normally the body’s immune system and good oral hygiene, can keep them under control. If proper oral hygiene like brushing and flossing teeth is missing, the bacteria can cause oral infections, like tooth decay and gum disease. Medications such as decongestants, antihistamines, pain medication, and diuretics can decrease the production of saliva. Saliva, has many benefits and roles related to our health, and it can help wash away food and neutralize acids that cause damage to the mouth, this helps guard you from microbial attack or overgrowth that can cause diseases. Tooth decay and gum disease can lead to diseases such as, osteoporosis, heart disease, Endocarditis, and Periodontitis, which may cause premature birth or low birth weight. It also has a connection with brain functions, such as cognitive, depression, dementia, brain fog, and Alzheimer’s disease. Tooth loss, decay and gum diseases might be a sign of lower thinking skills among middle aged people. Gary Slade, a professor in the department of dental ecology at the University of North Carolina at Chapel Hill said, “We were interested to see if people with poor dental health had relatively poorer cognitive functions, which is a technical term for how well people do with memory and with managing words and numbers.” Slade also stated, “What we found was that for every extra tooth that a person had lost or had removed, cognitive functions went down a bit.” He reported, “The same was true when we looked at patients with severe gum disease.” The researchers learned that test scores on memory and thinking test, which included word recall, word fluency and skill with numbers were lower by every degree in individuals with no teeth compared to those that had all of their teeth. Brushing and flossing your teeth everyday and visiting the dentist regularly can help keep your teeth and gums healthy, keeping a good oral hygiene regimen is crucial for overall health and eliminates the need for expensive treatment like root canal treatment. Dentist's have used root canal treatment as a way to save teeth, rather than removing them and making dentures, like they did in the past. Dentists have also used amalgams and crowns over the years, which have distressed the nerve, causes pain, and cumulative damage, which has resulted in injury and death. Root canal procedures are not cheap; they can cost over to $1,000 and the cost of the procedure after to strengthen the tooth is about $350, and this doesn’t include the cost of a crown restoration. The lack of good oral hygiene, poor diet and increased sugar intake, as well as housing conditions, drug and alcohol use, and/or cigarette smoking can cause increased risk of mental and physical illnesses. It's important to take care of your teeth and gums and maintain a healthy lifestyle, to avoid unnecessary mental illnesses, physical conditions and expensive dental treatment. If your body is in a healthy state you will feel better overall, which leads to a happier mind and a happier life.
Over the past few years, there has been an increase in the amount of urgent care clinics across the country. In fact, there is a growth of 50-100 urgent care/walk-in-clinics on a yearly basis in the United States alone and one of the main reasons for the growth is because of the huge advantages urgent care clinics bring. One of the main reasons for the high growth in urgent care is because of the overall increased pace in society. People don’t want to wait anymore and they want to get seen immediately. This is one huge advantage for urgent care clinics. Urgent care clinics provide many services you’d generally get at an emergency room in less time. In general, the waiting time for many urgent care clinics is between 30 minutes to an hour. More many medical situations which aren’t life-threatening, you can end up waiting hours for a doctor if you were to visit an emergency medical room. An added benefit is that patients also get seen directly by a doctor as opposed to a nurse. For many, urgent care centers have become the ideal place to go for medical attention. These clinics offer longer hours, and are generally open on weekends for added convince.
If you’re looking for an urgent care center, one general place to look is online. By just searching for an urgent care center on your phone, you would be able to find multiple urgent care centers near you. You’ll be able to find reviews on the center and see what many other people have to say about the clinic before you actually decide to go out and visit. Looking in the Yellow Pages is another place to look and oftentimes they’ll have a list of reviews for the clinic as well. However, the best place to get information about an urgent care clinic is through friends and family. They’ll be able to give you first-hand information about their experiences to give you a better idea of which clinic would be ideal for you. Before you choose an urgent care clinic, it’s also a good idea to make sure there staff are fully trained and qualified to be handling you as a patient. You can check the Urgent Care Association of America to see which clinics are accredited by them and which ones are not.
Urgent care clinics provide a lot of services. However, the main difference between urgent care and an emergency room is that urgent care clinics do not provide emergency medical attention. So if you have a life-threatening condition, an urgent care center is not the place to go. Some thing’s urgent care will not be able to assist you with are:
The obesity is one of the major problems around the world. Most people experiencing the heavy weight problem find something that can really help reduce their extra body fat. If you are someone that is looking for a natural way to lose your extra pounds safely, then the first thing you need to consider a natural product. Although the current market is flooded with many natural products, most of them really do not work well. Garcinia Cambogia is a well-known dietary supplement. It is very effective and clinically proven. This is considered to be one of the safest ways you can choose to lose your extra weight naturally. It is really safe and ideal for your weight loss goal. Feel free to visit the useful website to learn more: http://www.yourweightsolutions.com.au/
When you're choosing the Garcinia Cambogia, it’s vital to look at the HCA concentration, the ingredient of your supplement. To efficiently control weight-loss, the HCA concentration should not be less than fifty percent. There is a strong connection between the quality of HCA as well as weight-loss. Once you find out a supplement with HCA focused at fifty percent or maybe more, it will assist you to stimulate weight-loss. While it is a great natural way to lose your weight, most people are only going to lose the minimum weight when they just don't change their eating behaviors.
In the event, you have set a top weight loss goal and would like to attain it inside a particular time phase, you will likely need to get rid of sugars, oily foods, and many other choices that are bad for you. The ingredients that individuals eat must contain a great deal of fruits and vegetables. This is vital to losing extra weight since our bodies will typically resist the weight-loss once the body is stuffed with all types of unhealthy ingredients and goodies. In actuality, people must always eat well balanced meals on any eating plan since it could possibly compromise the weight the individual is looking forward to lose.
However, pregnant ladies or breastfeeding mothers stop taking this supplement. People who find they are taking diabetic medicine like insulin need to consult their doctor prior to taking this dietary supplement. This is because a risk might come. The supplement can cause blood sugar level to be able to plunge under the standard. People with Alzheimer's illness or other styles of dementia need not take HCA.
The product is really a secure and efficient supplement taken from natural fruit extracts. It contains HCL. It can effectively help manipulate appetite as well as stop fat creation. Complementing your supplement through an appropriate fitness program will bring effective weight-loss. You will be able to get the preferred body shape.
This is actually a powerful and tested supplement that can really help with weight loss. In addition to an appropriate fitness routine, you are capable to witness your amazing ends in your weight-loss journey. This is a powerful, healthy solution you can use. If you are a pregnant mom, you must first consult your doctor before using the product.
There are so many self improvement tips out there but you are in good company here in finding assistance to launch your personal growth and development and to push yourself to new heights of attainment and fulfilment. If self improvement and self growth are important to you and you have been continually looking for effective methods for accelerating your personal growth and development, make yourself comfortable – you are in for the ride of your life and will be delighted you found this website. You will find great self improvement strategies here that will raise your personal growth to the next level, thus assisting you to accomplish great success.
I have spent over a decade learning and applying personal growth, including health and well-being. I’ve decided to share these seven simple self improvement ideas as a means of encouraging folks such as you to attain more success in your life. The website will continue to be optimized with more and varied content on everything relating to self growth and self improvement, thus enabling you to create your ideal self.
If you study the great achievers in history, you will find that almost all of them were fervent writers. Keeping a daily diary helps you to clarify your self growth and self improvement ideas and promote a feeling of self-knowledge that offers you the ability to reinvent yourself instantly thus enabling you to develop unflinching self-confidence.
There appears to be a misconception about meditation and people generally associate it with Eastern religion or the Zen monks. As one of the most important personal growth and development tips, it is generally neglected. Meditation, which is the calming of the mind, is probably the most effective means of reducing stress and cleansing from the mind, “junk thoughts”, which lead to anxiety. Regular and preferably daily meditation helps to normalize increased heart rate and regulate your digestion amongst many other health benefits.
In addition, it makes your sleep more restful and rejuvenates the body faster. Principally, the practice of meditation is the one thing that is certain to make the other six of the self improvement tips most effective.
Anticipate to Win
Throughout history, people who accomplish notable results in life are not generally more clever or capable than the average person. Nevertheless one trait separates them from even the cleverest person; they expect to win, even before they embark on the project or piece of work.
You do not need to have full knowledge or understanding of the subject matter to have expectations, all you need to have is unshakable belief in obtaining the outcomes you desire underpinned by perseverance and determination. This will sure propel your personal growth progressively to new and better levels.
Writing Down Your Desired Goals and Action Plans
According to personal development guide tao of badass, If you want to achieve anything you desire, you have to have a clear goal. The practice of putting down lucid and precise objectives and plans of action for attaining those objectives is essential. Writing things down generally makes them clearer and therefore it is good practice to write down your goals and start building an expectation in your mind. Furthermore, having written action points offers you an explicit set of daily activities that will lead you towards the attainment of your long term goal, including self growth.
Goal setting is usually very straight forwards. You write down a clear, concise goal and then begin to move forwards to achieve it. The problem comes when your values aren't in alignment with your goal.
A value is a standard of behaviour, thought or belief you hold dear to you. This could be the importance of caring for others, integrity, friendliness. Spiritual connection to name a few. A goal is something you wish to achieve. Your values will help you make it to your named destination.
One common area of conflict between values and your desired achievement occurs is in the area of prosperity and abundance. People who grew up in a strict Christian environment may have a conflict between being prosperous and achieving a spiritual life. They may have a fear that riches could lead them away from God. This sets up a conflict on the subconscious level between abundance and spirituality. For the conflict to be resolved, either the goal or the value needs to change.
Another value could be to live life simply. This belief holds that the simpler you live, the fewer resources you use and the more will be available for other people. You could say the belief supporting this value is that resources are limited and there is a direct cause and effect between what you use and what others don’t have. If you want a new car, you may run into conflict between your value of simplicity and your desire of the car.
The struggle between and goals can also be seen in the corporate world. If you grew up in a family where being considerate of people was paramount, the cut-throat mentality of the corporate world can result in deep inner conflict. This can lead to physical issues such as ulcers, high blood pressure and heart disease. You either have to change your or find a way to bring your actions into alignment with your values.
When setting your goals, do some soul searching as to any unintended consequences of achieving your deeply help desire that aren't in alignment with your values. When you find conflicts you need to do some problem solving. What do you want more, the goal or the value? Is there a way to have both and thus remove the conflict?
Does what you hold dear to you've contradictory beliefs within it? For instance, one value you may have is the importance of caring for you and your family. At the same time you may believe having abundance isn't spiritual. Is your adherence to the value resulting in fear that abundance will lead you from God prevent you from caring from your family? These types of inconsistencies can result in inner turmoil.